Fitness and Well-Being

 
Fitness Center and Classes
Whether you work out in our state-of-the-art health club or take a yoga class on the beach, you'll discover a variety of options tailored to your unique fitness and wellness style at Aulani.
  • Mikimiki Fitness Center

    Life Fitness back extension, abdominal, shoulder press, lat pull-down and seated leg curl machines
    Open 24 hours a day, Mikimiki Fitness Center is a full-service facility designed with your wellness in mind.

    This 2,000-square-foot facility features:
    • Life Fitness cardiovascular and strength training equipment
    • A Kinesis machine
    • Free weights
    • A stretching area

    Simply use your Resort Key Card to access the fitness center. If you are not staying at the Resort, the purchase of a spa treatment includes use of the fitness center for the day of the treatment (fitness classes not included).

    Open 24 hours a day, Mikimiki Fitness Center is a full-service facility designed with your wellness in mind.

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  • Specialized Training

    A row of racked free weights
    Take your fitness to the next level with a customized program designed by one of our expert, certified trainers (fees apply).

    While subject to change, specialized training options might include:
    • Individual Training: A one-on-one, personalized workout session
    • Group Training: An energizing workout for two or more
    • Sport-Specific Trainer Workouts: Enjoy a customized regimen that's specific to your sport—and designed to enhance your performance

    For prices, view the list of spa, salon and fitness options. Prices are subject to change.

    Take your fitness to the next level with a customized program designed by one of our expert, certified trainers (fees apply).

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  • Fitness and Yoga Classes

    An energetic female yoga instructor in a sideways stretch on the beach
    Choose from a variety of energizing and enjoyable classes led by members of the Aulani fitness team.Many of our classes are complimentary; those requiring an additional fee are marked with an asterisk.

    Check the Weekly or Daily ‘Iwa for class schedules. Offerings might include:

    • Cardio Rush
      An invigorating cardiovascular workout designed to start your morning off on the right foot.

    • Beach Boot Camp
      Have fun in the sand while working your way toward a beach body.

    • Group Spinning*
      Improve your cardiovascular endurance in this indoor cycle class set to energetic music.

    • Group Private Training*
      Train with a Certified Fitness Trainer to target your individual needs and goals. Class size is limited to 5 participants.

    • Ocean Yoga*
      Enjoy the beautiful sunrise as you improve your health, mental awareness and balance while performing yoga on a paddleboard in our beautiful lagoon.

    • Ocean Fitness*
      Get ready for a high-intensity, dynamic workout atop your very own paddleboard in our picturesque lagoon. Come to class prepared to have fun and get wet!

    • Obstacle Boot Camp
      This class utilizes a variety of fitness equipment and our beautiful beachfront surroundings to provide a fun and exhilarating exercise experience for you and your family.

    • Paddleboard Yoga*
      A surfboard resting on elevated balance pods mimics the motion of water and waves. This instability trains your mind and body to work together to develop harmony and balance.

    • Paddle Fitness*
      Designed to simulate a paddle boarding experience, each workout uses real paddle boarding movements to increase strength, balance, coordination and conditioning.

    • Seaside Stretch
      Come join us on the shores of the lagoon and enjoy the view as you improve your flexibility and range of motion through a series of dynamic and static stretching.

    • Splash and Dash
      Be prepared for a fun and energetic workout as you move through the sand and waters of the lagoon.

    • Sunrise Tai Chi
      Relax your mind, body and soul with “Sun Style” Tai Chi. Enjoy the gentle movements as you connect with the beauty of Hawai‘i at sunrise.

    • Sunrise Yoga*
      Greet the day as you improve your health, mental awareness and balance. This class combines both elements of Hatha and Vinyasa yoga.

    • Total Body Circuit
      Let's tone and tighten your total body. Come work out with us by the sea.

    • Teen Pump It Up*
      Train with a Certified Fitness Trainer at Mikimiki Fitness Center (meet at Painted Sky).

    • TRX Body Blast
      A unique and challenging fitness class designed specifically with suspension training in mind.

    For prices, view the list of spa, salon and fitness options. Prices are subject to change.

    Choose from a variety of energizing and enjoyable classes led by members of the Aulani fitness team.

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  • Know Before You Go

    A woman in a spa robe relaxes in a lounge chair along a wall with white drapes and more lounge chairs
    Review important information and policies about the fitness center and classes at Aulani.

    • Fitness equipment, classes and hours of operation are subject to change.
    • Aulani Guests ages 14 and up may use the fitness center at no additional charge for the duration of their stay. A parent or legal guardian is required to accompany guests who are 17 years of age or younger.
    • Upon arrival at the Resort, please check for the most up-to-date list of policies.

    Review important information and policies about the fitness center and classes at Aulani.

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Aulani, A Disney Resort & Spa in Ko Olina, Hawai‘i

Please call (866) 443-4763 between 7:00 AM and 8:00 PM Pacific Time for assistance with your vacation.
Guests under 18 years of age must have parent or guardian permission to call.
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Seasonal Sample Rate Calendar

Our rates vary throughout the year based on vacation seasons. All rates are subject to availability and may change without notice.

If you decide to change your travel dates, please close this window and then edit your dates using the booking module

  • Value Season – From $449
  • Regular Season – From $469
  • Peak Season - From $519
  • Holiday Season – From $634
Please note: Per night price is based on a standard room during the dates highlighted, and does not include tax. Prices and availability are not guaranteed, and prices are subject to change
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